Sports bras come in two basic styles, compression and encapsulation. Compression designs bind and press your breasts against the chest wall. Encapsulation designs separate breasts into individual cups using back and neck straps to pull the breasts up and hold them in place as you move. Small breasted women can get by with a compression style bra, whereas larger breasted women will need both a bra that compresses the breast, as well as a bra designed to lift and separate the breast. Extremely large breasted women may want to wear two bras when working out.
Sport Bra FitNow that you know how to determine your bra size, and understand the two basic styles of sport bra (compression and encapsulation) you can begin to look for the sport bra that is right for your body type and activity level. All bras should fit comfortably snug. You need to be supported, but able to breath freely during exercise.
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